Bone Builder🦴Osteo Class

A physiotherapist-led small group program for people with osteopenia, osteoporosis or falls risk. Focused on safe progressive strength, bone loading, balance and confidence with daily activities.

Best for:
Osteopenia • Osteoporosis • Falls risk • Post-fracture • Balance confidence

Format:
Small supervised group • Progressive bone-loading & balance training

All participants complete an individual physiotherapy assessment prior to joining.

A small-group, physiotherapist-led strength circuit focused on everyday movements such as getting up from the floor, lifting, carrying, stairs, and improving balance and confidence with daily tasks. Ideal for post-injury recovery, deconditioning, and building real-world strength.

Best for:
Post-injury rehab • Deconditioning • Everyday strength • Confidence with movement

Format:
Small group circuit • Fully supervised by a physiotherapist.

All participants complete an individual physiotherapy assessment prior to joining.